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Wow, so happy today to be under 140! Wahoo this is all really working for me. So pleased!
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2009:
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1245 kcal
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Fat: 28.43g | Prot: 97.22g | Carbs: 155.34g.
Breakfast: honey, quick oats, splenda, coffee. Lunch: water, Broccoli, Karen's Taco Soup. Dinner: 100% Whole Wheat Buns , Rotel Roast. Snacks/Other: no sugar added fudge bar blue bunny, snicker minis, lemon chiffon non fat yogurt great value. more...
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1952 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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