Weigh In record (no journal entry) for 22 July 2015
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69.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 37.91g | Prot: 165.61g | Carbs: 309.43g.
Breakfast: Hacendado Bebida Isotónica, Hacendado Bebida Energética, Jamón Serrano, Patata Asada, Chuleta de Ternera, Aceite de Oliva. Lunch: Azucarera Azúcar Blanco, Carne de Pavo, Patata Asada, Hacendado Arroz Basmati, Aceite de Oliva. Dinner: Jamón Serrano, Aceite de Oliva, Carne de Pavo, Patata Asada, MyProtein Impact Whey Protein, Azucarera Azúcar Blanco, Hacendado Leche Desnatada. Snacks/Other: Carrefour Crunchy Muesli 4 Nueces, MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido 0%, Hacendado Yogur Cremoso 0% Natural Edulcorado. more...
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Losing 3.5 kg a Week
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