Weigh In record (no journal entry) for 21 July 2015
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1114 kcal
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Fat: 51.80g | Prot: 78.31g | Carbs: 87.90g.
Breakfast: Thyme (Dried), Rosemary (Dried), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Bragg Liquid Aminos, Great Value Worcestershire Sauce, Kroger Dijon Mustard, Beef Broth, Bouillon or Consomme, Simple Truth Organic Unbleached All-Purpose Flour, Beef, Garlic, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Onions, Celery, Carrots. Lunch: Natural Crumbled Feta Cheese, Vanilla Extract, Honey, Banana, Stonyfield Farm Organic Lowfat Plain Yogurt, Organic Thousand Island Dressing (Wild Oats), Lemon, Cucumber (with Peel), Green String Beans, Celery, Simple Truth Organic Baby Spring Mix, Bread Crumbs, Olive Oil, Butter, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Egg, Simple Truth Organic Unbleached All-Purpose Flour, Apples, Sea Salt, Black Pepper, Lemon Peel, Skinless Chicken Breast. more...
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1827 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Meadow Mist's Weight History
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