20.07.2015's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

117.5 kg Lost so far: 3.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1949 kcal

Fat: 90.46g | Prot: 134.96g | Carbs: 144.67g. Breakfast: Куриная Грудка Отварная, Щи с Мясом. Lunch: Пицца с Мясом и Овощами, Молоко (Цельное Молоко). Dinner: Сваренное Вкрутую Яйцо, Куриная Грудка Отварная. more...

2996 kcal

Exercise: Hula Hoop - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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20.07.2015's Journal, 21 Jul 15

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20.07.2015's Weight History