Weigh In record (no journal entry) for 21 July 2015
|
103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
3267 kcal
|
Fat: 165.10g | Prot: 118.86g | Carbs: 295.45g.
Breakfast: 365 Blue Cheese Crumbles, Meijer Light Thousand Island Dressing, Tony Packo's Pickles & Peppers Sweet Hots, Blue Diamond Bold Habanero BBQ Almonds, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Pompeian Balsamic Vinegar, Mt. Olive Hot Banana Pepper Rings, Boiled Egg, Coca-Cola Diet Coke. Lunch: Heinz Apple Cider Vinegar, Trader Joe's Fat Free Balsamic Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Marie's Yogurt Dressing - Blue Cheese, 365 Blue Cheese Crumbles, Frank's Red Hot Buffalo Wing Sauce, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Tony Packo's Pickles & Peppers Sweet Hots, Amy's Black Bean & Rice Taquitos. Dinner: La Madeleine Mini Lemon Tart, Mancini Fried Long Hot Peppers, Kraft 100% Grated Parmesan Cheese, Cheese Filled Manicotti, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Starbucks Caffe Americano (Grande), Celery, Dill, Hidden Valley Light Ranch to Go, Herr's Sour Cream & Onion Potato Chips, Enchilada with Cheese , Taco John's Bean Burrito, Frank's Red Hot Sauce, Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Taste of Inspirations Red Pepper Hummus Cup, Young Green Onions, America's Choice Button Mushrooms. more...
|
|
3265 kcal
|
Exercise:
Sitting - 3 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|