cpmodem's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

80.7 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1179 kcal

Fat: 76.61g | Prot: 49.95g | Carbs: 77.92g. Breakfast: Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon. Lunch: Trader Joe's Organic Quinoa, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Victoria All Natural Fradiavolo Sauce. more...

2136 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.4 kg a Week

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cpmodem's Journal, 21 Jul 15

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