Weigh In record (no journal entry) for 21 July 2015
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86.8 kg
Lost so far: 9.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 24.66g | Prot: 86.21g | Carbs: 172.40g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Frigo Light String Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: del monte fruitnaturals, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Marketside Classic French Bread, Kluski Soup, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. Snacks/Other: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Dannon Light & Fit Greek - Vanilla. more...
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3104 kcal
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Exercise:
Spinning - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 1.3 kg a Week
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ashtonbkg's Weight History
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