Weigh In record (no journal entry) for 21 July 2015
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122.3 kg
Lost so far: 2.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 26.54g | Prot: 127.45g | Carbs: 69.95g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Milk (1% Lowfat with Added Vitamin A). Lunch: Tasty Classics Cream of Jalapeno Soup, Trader Joe's Hass Avocado, Skinless Chicken Breast, Chicken Breast (Skin Not Eaten), Carrots, Italian Salad Dressing, Great Value Romaine Lettuce. Dinner: Bush's Best Pinto Beans, Fresh & Easy Pico De Gallo, Wal-Mart Boneless Skinless Chicken Breast, Great Day Farms Hard Boiled Eggs, Denny's Sliced Tomatoes (3 Slices), Lettuce. more...
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4000 kcal
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Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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JeremyDill's Weight History
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