golondrinalibre's Journal, 21 Jul 15

Weigh In record (no journal entry) for 21 July 2015

60.8 kg Lost so far: 11.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

375 kcal

Fat: 1.50g | Prot: 9.00g | Carbs: 79.00g. Breakfast: Kellogg's Cereales Special K. more...

2311 kcal

Exercise: Body Pump - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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golondrinalibre's Weight History