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I'll blame it on the Winter Comfort Food.
Steady weight gain and my new clothes are screaming at me to get back into form.
Got myself a PT last night. So back to being disciplined and on the wagon. New Challenge awaits me!
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91 kg
Lost so far: 6.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 49.07g | Prot: 140.25g | Carbs: 173.34g.
Breakfast: SSN 100% Whey Protein, Pick n Pay Full Cream Fresh Milk, Egg White, Jungle Instant Oats, Strawberries, Coffee with Milk. Lunch: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water, Lettuce. Dinner: Farmer Brown Crispy Schnitzel (Crumbed Chicken), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lettuce, Tomatoes, Green Peppers, Beetroot. Snacks/Other: PVM Energy Bar Chocolate, Willards Big Korn Bites (Small Packet), Almonds, Oranges, Bakers Provita, Hard-Boiled Egg, SSN 100% Whey Protein, Cadbury Hot Chocolate, Marshmallow. more...
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4109 kcal
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Exercise:
Cross Training - 45 minutes, Studying - 1 hour, Spinning - 45 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Zumba - 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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