Weigh In record (no journal entry) for 20 July 2015
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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2052 kcal
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Fat: 139.71g | Prot: 77.08g | Carbs: 144.81g.
Breakfast: Apples, Great Value Mixed Nuts, Spectrum Grapeseed Oil - Expeller Pressed (Spectrum), Clear Value Distilled White Vinegar (Clear Value), Spectrum Organic Balsamic Vinegar of Modena (Spectrum), C&H Organic Agave Nectar, Red Onions, Bell Peppers, Great Value 100% Pure Orange Juice From Concentrate, Jalapeno Peppers, Brussels Sprouts, Avocados, Cilantro. Dinner: Organic Greek and Chia Blueberry Yogurt (Stonyfield), Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Kroger Mild Cheddar Cheese, Dillons Vitamin D Milk, Egg, Avocados, Dillons Vitamin D Milk, Simple Truth Organic Creamy Peanut Butter, XyloSweet Xylitol, Better Body Foods Organic Coconut Oil (Better Body Foods). Snacks/Other: Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Sugar (Simple Truth Organic), Dillons Vitamin D Milk, Horizon Organic Heavy Whipping Cream, Vanilla Extract, Cocoa Powder, Double Chocolate Chip Chewy Gluten Free Granola Bar (Annie's), Sargento Tastings Bruschetta Jack Cheese, Fisher Pecan Halves. more...
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2265 kcal
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Exercise:
Watching TV/Computer - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Meadow Mist's Weight History
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