Jamrobin's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

83.1 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1381 kcal

Fat: 116.99g | Prot: 72.04g | Carbs: 7.00g. Breakfast: Lactantia Whipping Cream 35%, Coconut Oil, Coffee (made from Ground). Lunch: Mclean Mild Pepperettes, QuestBar Protein Chips. Dinner: QuestBar Protein Chips, Leadbetters Seasoned Bacon Wrapped Beef Medallions. Snacks/Other: Selection Old White Cheddar, Babybel Mini (Swiss Taste). more...

2926 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...

steady weight

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Jamrobin's Journal, 20 Jul 15

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Jamrobin's Weight History