20.07.2015's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

117.5 kg Lost so far: 3.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1960 kcal

Fat: 88.38g | Prot: 86.87g | Carbs: 203.57g. Breakfast: Куриная Грудка Отварная, Хлебный Дом Хлеб Столичный, Тушеные Овощи. Lunch: На здоровье Воздушная Пшеница, Лосево Топленое Молоко 3,5%. Dinner: Сваренное Вкрутую Яйцо. Snacks/Other: Причуда Вафельный Торт с Арахисом. more...

2986 kcal

Exercise: Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 26.6 kg a Week

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20.07.2015's Journal, 20 Jul 15

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20.07.2015's Weight History