lord torgo's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

141.7 kg Lost so far: 8.8 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1202 kcal

Fat: 10.91g | Prot: 48.77g | Carbs: 233.98g. Breakfast: Yellow Sweet Peppers, Red Sweet Pepper, Tomatoes, Cucumber (Peeled). Lunch: Bananas. Dinner: Great Value Pineapple Chunks, Yoplait Greek 100 Yogurt - Vanilla cupcake, Stouffer's Fit Kitchen Cilantro Lime Chicken. Snacks/Other: Great Value Cherry Berry Blend. more...

3470 kcal

Exercise: Elliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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lord torgo's Journal, 20 Jul 15

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lord torgo's Weight History