timriley's Journal, 20 Jul 15

Weigh In record (no journal entry) for 20 July 2015
125.6 kg Lost so far: 5.0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:
1723 kcal Fat: 61.74g | Prot: 73.70g | Carbs: 224.56g.   Breakfast: Kroger Carbmaster Caramel Spice Cake Yogurt, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Red Baron Deep Dish Singles - Meat-Trio Pizza, General Mills Chex Mix Cheddar, Crystal Light Energy Wild Strawberry Sugar Free, Bottled Water Unsweetened. Dinner: Kraft Macaroni & Cheese as Packaged, Yummy Chicken Breast Fries. Snacks/Other: Bottled Water Unsweetened, Bottled Water Unsweetened, Crystal Light Energy Wild Strawberry Sugar Free, Crystal Light Energy Wild Strawberry Sugar Free, Bottled Water Unsweetened, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee with Milk and Sugar. more...
3199 kcal Exercise: Sexual Activity - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
steady weight

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timriley's Weight History


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