AllieLittles's Journal, 20 Jul 15

AllieLittles's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2015

63.4 kg Lost so far: 18.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1361 kcal

Fat: 39.34g | Prot: 46.44g | Carbs: 213.02g. Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Peach Greek Yogurt (Container). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Cheese Pizza with Vegetables. more...

1950 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...

Losing 3.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AllieLittles's Weight History

View Complete History

AllieLittles's Journal, 20 Jul 15

Submit a Comment

AllieLittles's Weight History