Khara_R's Journal, 20 Jul 15

Weigh In record (no journal entry) for 20 July 2015
94.3 kg Lost so far: 0 kg.    Still to go: 21.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 20 July 2015:
2126 kcal Fat: 91.17g | Prot: 99.76g | Carbs: 235.00g.   Breakfast: Kashi Sprouted Grains Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Carnation Evaporated Milk, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Hershey Kit Kat Dark, Kirkland Signature Red Grapefruit in Juice. more...
2242 kcal Exercise: FitBit Tracker - 24 hours. more...



     
 

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Khara_R's Weight History


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