Weigh In record (no journal entry) for 20 July 2015
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 43.63g | Prot: 64.70g | Carbs: 218.54g.
Breakfast: Hacendado Pan de Molde Blanco, Tulipán Sabor Mantequilla, Helios Marmelade De Arándano EXTRA, Azucarera Azúcar Blanco, Café con Leche. Lunch: DIA Pan Tostado, Hacendado Atún Claro al Natural, DIA Aceitunas Verdes Rellenas de Anchoa, DIA Macarrones, Huevo Cocido, Café con Leche, Arroz con Leche. Snacks/Other: Plátano, Café con Leche, Azúcar. more...
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Losing 2.1 kg a Week
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blinchin's Weight History
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