DDC81's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

64 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1456 kcal

Fat: 68.83g | Prot: 41.34g | Carbs: 167.78g. Breakfast: Farmer's Cottage Cheese, Tomatoes, Nutella Hazelnut Spread. Lunch: Fried Potatoes. Dinner: White Bread, Fried Egg, Onions. more...

2446 kcal

Exercise: Cooking - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Housework - 4 hours, Sleeping - 6 hours. more...

steady weight

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DDC81's Journal, 20 Jul 15

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DDC81's Weight History