Weigh In record (no journal entry) for 20 July 2015
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98.7 kg
Lost so far: 14.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 129.61g | Prot: 118.07g | Carbs: 23.67g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Beef with Broccoli. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Kerrygold Pure Irish Butter, Pork Fat, Pork, Monster Beverage Zero Ultra. Snacks/Other: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2525 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RoseFlorida's Weight History
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