Weigh In record (no journal entry) for 20 July 2015
|
94.6 kg
Lost so far: 17.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2885 kcal
|
Fat: 129.35g | Prot: 149.76g | Carbs: 205.64g.
Breakfast: Activia Vanilla Yogurt, Granola. Lunch: Burger King Bacon Double Cheeseburger, Beer, Beef Jerky, Mott's Clamato, Vodka, Safeway Crusty Rolls, Spolumbo's Mild Italian Sausage. Dinner: Berry Pie (Two Crust), Beef Steak, Lettuce Salad with Assorted Vegetables, Salad Dressing. more...
|
|
2602 kcal
|
Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|