Weigh In record (no journal entry) for 20 July 2015
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 152.66g | Prot: 114.98g | Carbs: 317.69g.
Breakfast: Coca-Cola Diet Coke, Blue Diamond Blueberry Oven Roasted Almonds, Boiled Egg, Lime Juice, America's Choice Button Mushrooms, Hidden Valley Light Ranch to Go, Dill, Young Green Onions, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Coca-Cola Diet Coke. Lunch: Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Trader Joe's Sun-Dried Tomatoes, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Amy's Black Bean & Rice Taquitos, HEB Picante Salsa, Bertolli Vodka Sauce, Rozzano Five Cheese Tortellini. Dinner: Old El Paso Yellow Corn Taco Shells, Taco John's Bean Burrito, Enchilada with Cheese, Lettuce Salad with Assorted Vegetables, Refried Beans (Canned), Sour Cream, Guacamole, Cholula Original Hot Sauce, Red Salsa, Coca-Cola Diet Coke, Tortilla Corn Chips, Old El Paso Mild Enchilada Sauce. Snacks/Other: Young Green Onions, Taste of Inspirations Red Pepper Hummus Cup, Blue Diamond Bold Habanero BBQ Almonds, Fage Total 0% Greek Yogurt (Container), Nectarines, Trader Joe's Wasabi Roasted Seaweed Snack, Dill, Hidden Valley Light Ranch to Go, Bell Peppers, Celery, Gourmet Basics Smart Fries - Jalapeno Heat, Coffee, Colby Jack Cheese. more...
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3135 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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