Weigh In record (no journal entry) for 20 July 2015
|
72.0 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 40.51g | Prot: 65.11g | Carbs: 57.47g.
Breakfast: Raspberries , Coffee, Blueberries , Chobani Nonfat Plain Greek Yogurt, Publix 1% Lowfat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Stop & Shop Baby Carrots, Sabra Jalapeno Hummus, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phatrougie's Weight History
|