Weigh In record (no journal entry) for 20 July 2015
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103 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 23.99g | Prot: 71.44g | Carbs: 141.11g.
Breakfast: Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Sausage, Chicken Sausage, Brown Rice. Dinner: Chicken Breast Meat, Brown Rice, Debonairs Pizza Something Meaty (Large). Snacks/Other: Apples, Albany Low GI White Bread, Bananas. more...
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3482 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nicki225's Weight History
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