Weigh In record (no journal entry) for 20 July 2015
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103.7 kg
Lost so far: 16.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 46.34g | Prot: 60.88g | Carbs: 17.55g.
Dinner: Red Table Wine, Kerrygold Pure Irish Butter, Broccoli, Outback Steakhouse New York Strip (10 oz). more...
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Gaining 1.4 kg a Week
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johncaruso's Weight History
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