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Back to "pre-Kisangani" weight. Good energy and focus yesterday. "slow" walk for 1 hr after work. Have meeting this afternoon, so may not be able to get in my "fast" walk.
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62.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 14.01g | Prot: 93.12g | Carbs: 196.72g.
Breakfast: Kellogg's Bran Flakes, papaya, skim milk. Lunch: salt cod, potato, vegetable soup, greens. Dinner: orange, boiled potato, cabbage, greens, vegetable soup. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1721 kcal
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Exercise:
Dance (fast step, aerobic) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 4.8 kg a Week
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