lord torgo's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

142.9 kg Lost so far: 7.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

1879 kcal

Fat: 60.80g | Prot: 85.73g | Carbs: 252.99g. Breakfast: Banana, Bananas, Stouffer's Fit Kitchen Steak Fajita. Lunch: Great Value No Sugar Added Frozen Mixed Fruit. Dinner: Jack's Original Supreme Pizza. more...

4108 kcal

Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lord torgo's Weight History

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lord torgo's Journal, 19 Jul 15

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lord torgo's Weight History