timriley's Journal, 19 Jul 15

Weigh In record (no journal entry) for 19 July 2015
125.6 kg Lost so far: 5.0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:
2131 kcal Fat: 76.12g | Prot: 116.74g | Carbs: 286.70g.   Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Lipton Diet Green Tea with Citrus, Pasta with Meat Sauce, Chi-Chi's Taco Meat, General Mills Chex Mix Bold Party Blend. Dinner: Smart Ones Parmesan Chicken Marinara. Snacks/Other: Bottled Water Unsweetened, Lemon, Safeway Safeway Kitchens chocolate flavored syrup, Lucerne Whipped Cream Extra-Creamy, Lucerne Lucerne ice cream Birthday Cake Ice Cream, Coffee with Milk and Sugar. more...
3048 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 6.4 kg a Week



     
 

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timriley's Weight History


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