Jamrobin's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

83.1 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

1355 kcal

Fat: 103.07g | Prot: 92.97g | Carbs: 11.34g. Breakfast: Neilson Dairy 18% Table Cream, Coconut Oil, Coffee (made from Ground). Lunch: No Name Dill Pickles with Garlic, Chicken Skewers, Beef Jerky, Mclean Mild Pepperettes. Dinner: Shrimp. Snacks/Other: Babybel Mini (Swiss Taste), QuestBar Protein Chips, Selection Old White Cheddar. more...

2376 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

1 Supporter Support

Comments

I have been super strict on my carbs and having high fat coffee for breakfast and drinking plenty of water and broke through the 185 plateau I was stuck at for a while. Better yet I think my brain is adapted to the carb depletion finally because I no longer feel giddy or lethargic.

19 Jul 15 by member: Jamrobin


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Jamrobin's Journal, 19 Jul 15

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