Weigh In record (no journal entry) for 19 July 2015
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 135.32g | Prot: 90.21g | Carbs: 260.95g.
Breakfast: Coca-Cola Diet Coke, Mt. Olive Roasted Red Peppers, Vlasic Stackers Kosher Dill, Mt. Olive Hot Banana Pepper Rings, Pompeian Balsamic Vinegar, A.1. Steak Sauces And Marinades A1 Steak Sauce, Marie's Yogurt Dressing - Blue Cheese, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Annie's Homegrown Creamy Deluxe Macaroni Dinner, Lettuce Salad with Assorted Vegetables, Pearls Herbs & Sweet Pepper Olives, Trader Joe's Kansas City Style Barbecue Sauce. Lunch: Nectarines, Pepsi Diet Wild Cherry Pepsi (Bottle), Cucumber (with Peel), Sabra Roasted Garlic Hummus. Dinner: Nectarines, Coca-Cola Diet Coke, Cooked Broccoli (from Fresh), Sea Salt, Tabasco Original Pepper Sauce, Amy's Black Bean & Rice Taquitos, Bertolli Vodka Sauce, Rozzano Five Cheese Tortellini. Snacks/Other: Decaffeinated Coffee, Sea Salt, Boiled Egg, Nectarines, Amy's Black Bean & Rice Taquitos, Huy Fong Foods Sriracha Hot Chili Sauce, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Marie's Yogurt Dressing - Blue Cheese, Marie's Yogurt Dressing - Feta Cheese, Pompeian Balsamic Vinegar, 365 Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Colby Jack Cheese, Blue Diamond Bold Habanero BBQ Almonds, Stride Sour Patch Lime Gum, Stride Sour Patch Watermelon Gum, Stride Sour Patch Redberry Gum, Coffee. more...
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4126 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 6 hours, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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