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I lost another 300 grams today. Not too bad for a day-to-day weight loss. However, I do see that things "need" to speed up a little if I want to end up at a lower number than at the weigh-in last Saturday (my spike day). I'm not sure that'll happen, but I'm kind of okay with it. Up to my spike day I had an insane amount of weight loss (5.3 kgs - 11 lbs!) in one week, so I am also thinking that I might have been extra low that day.
No matter - I am doing what I'm supposed to do, and the numbers are showing some progress again. I have a good feeling about this. It'll take several weeks before I know if this actually works, or if I am just standing still, fluctuating. Time will tell.
Life is good!
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96.6 kg
Lost so far: 58.4 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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1699 kcal
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Fat: 75.40g | Prot: 87.31g | Carbs: 154.48g.
Breakfast: husk, ham, Rye Bread, Egg. Lunch: White Potatoes (Flesh and Skin), Frikadelle, Beef or Meat Gravy. Dinner: 500g biksemad, Fried Egg, Rye Bread, Pickled Beets, Loppefrøskaller. Snacks/Other: carrot, Kakaois. more...
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3203 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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