Weigh In record (no journal entry) for 19 July 2015
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95.5 kg
Lost so far: 17.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 56.69g | Prot: 52.65g | Carbs: 99.45g.
Breakfast: Kraft Miracle Whip, Dempster's Sesame Bagel, Lettuce, Lilydale Turkey Bacon, Tomatoes. Lunch: Haviland Dark Chocolate Covered Thin Mints. Dinner: In Cuisin Mushroom Risotto, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast. Snacks/Other: Bing Cherries, Cordial or Liqueur, Vodka. more...
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steady weight
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Roblaw2b's Weight History
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