Weigh In record (no journal entry) for 19 July 2015
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 81.20g | Prot: 95.10g | Carbs: 91.92g.
Breakfast: Publix 1% Lowfat Milk, Coffee, Blueberries, Raspberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Muscle Milk Lactose Sugar Free Light Chocolate Shake. Dinner: Sargento Classic Mexican 4 Cheese, Boston Lettuce, Hass Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Bland Farms Vidalia Sweet Onion, Sweet Red Peppers, Banana Pepper. Snacks/Other: Cucumber (Peeled), Sabra Jalapeno Hummus. more...
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1994 kcal
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Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Phatrougie's Weight History
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