Weigh In record (no journal entry) for 19 July 2015
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93.6 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 22.50g | Prot: 32.00g | Carbs: 127.00g.
Breakfast: Slim-Fast French Vanilla Shake Mix. Lunch: Clif Bar Clif Bar - Chocolate Chip, Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Clif Bar Sierra Trail Mix. more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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