Weigh In record (no journal entry) for 18 July 2015
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 156.86g | Prot: 106.02g | Carbs: 302.90g.
Breakfast: Pepsi Diet Pepsi, Sargento Ultra Thin Sharp Cheddar, Egg Salad. Lunch: Pepsi Diet Pepsi, Lettuce Salad with Assorted Vegetables, Falafel, Olive Oil, Garbanzo Beans, Daphne's Greek Cafe Original Pita, Skotidakis Tzatziki Cucumber Garlic Yogurt Dip. Dinner: 365 Blue Cheese Crumbles, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Pearls Herbs & Sweet Pepper Olives, Boiled Egg, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Feta Cheese, Meijer Light Thousand Island Dressing, Dr. Pepper Diet Dr. Pepper, Trader Joe's Kansas City Style Barbecue Sauce, Annie's Homegrown Creamy Deluxe Macaroni Dinner. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Bottle), Colby Jack Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Oreo S'mores, Vlasic Bold & Spicy Vlasic Salsa Blend Stackers, General Mills Chex Mix Traditional, Wise Foods White Cheddar Popcorn, A.1. Steak Sauces And Marinades A1 Steak Sauce, Gourmet Basics Smart Fries - Classic Sea Salt. more...
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4314 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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