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AllieLittles
Journal
18 Jul 15
AllieLittles's Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
64.3 kg
Lost so far:
17.3 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
300 kcal
Fat: 9.00g | Prot: 6.00g | Carbs: 49.00g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
more...
1820 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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AllieLittles's Weight History
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