Weigh In record (no journal entry) for 18 July 2015
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108.4 kg
Lost so far: 13.6 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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1474 kcal
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Fat: 48.48g | Prot: 106.25g | Carbs: 147.52g.
Breakfast: Warburtons Seeded Batch (Large), Soft Boiled Egg, Sliced Ham (Extra Lean), Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Tetley Tea with Semi-Skimmed Milk, Banana Cake without Icing. Dinner: Coleslaw, Mixed Salad Greens, Baked Potato (Peel Eaten), Chicken Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Ben & Jerry's Chocolate Fudge Brownie, Water. more...
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3779 kcal
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Exercise:
Housework - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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*Starshine*'s Weight History
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