Weigh In record (no journal entry) for 18 July 2015
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94.8 kg
Lost so far: 15.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 61.75g | Prot: 40.74g | Carbs: 22.27g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Chicken or Turkey Salad, Hardee's 1/3 lb Low Carb Thickburger. more...
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Gaining 6.0 kg a Week
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