Weigh In record (no journal entry) for 18 July 2015
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 46.90g | Prot: 105.17g | Carbs: 79.13g.
Breakfast: Fruit Salad, Bacon, Red Onions, Spinach, Egg, Water, Coffee. Lunch: Great Value Vegetable Medley, Cooked Salmon, Unsweetened Iced Tea, Water. Dinner: Cooked Mushrooms (from Fresh), Tomato Sauce, Bland Farms Vidalia Sweet Onion, Cooked Spinach (from Fresh), Publix Boneless Skinless Chicken Breast Cutlets, Vodka. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
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1842 kcal
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Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 22.9 kg a Week
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Phatrougie's Weight History
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