Weigh In record (no journal entry) for 18 July 2015
|
126.6 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 23.49g | Prot: 80.03g | Carbs: 180.11g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Kroger Carbmaster Cinnamon Roll Yogurt, Tropicana Trop50 Orange Juice No Pulp. Lunch: Jalapeno Peppers, Dole Creamy Coleslaw, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Franz Hot Dog Buns 8, Bottled Water Unsweetened, Crystal Light Energy Wild Strawberry Sugar Free. Dinner: Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Lemon, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...
|
|
3800 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 8 hours, walking - 5 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 4 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timriley's Weight History
|