ashtonbkg's Journal, 18 Jul 15

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Weigh In record (no journal entry) for 18 July 2015

86.4 kg Lost so far: 10.0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

1153 kcal

Fat: 39.88g | Prot: 69.44g | Carbs: 145.93g. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hoisin Pork Stir fry with Rice Noodles. Dinner: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Watermelon. more...

2285 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ashtonbkg's Journal, 18 Jul 15

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ashtonbkg's Weight History