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5.04%
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 60.55g | Prot: 167.99g | Carbs: 267.28g.
Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Fortune Cookie, Sesame Chicken, Thai Wonton Soup, white rice. Snacks/Other: Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread, BLDERS BAR CHOC MINT. more...
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2953 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Standing - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Running - 8/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.6 kg a Week
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