Weigh In record (no journal entry) for 18 July 2015
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 67.22g | Prot: 102.31g | Carbs: 274.87g.
Breakfast: Helios Marmelade De Arándano EXTRA, Tulipán Sabor Mantequilla, Hacendado Pan de Molde Blanco, Azucarera Azúcar Blanco, Café con Leche. Lunch: Arroz con Leche, Filete de Ternera, Patatas Fritas, Pan Blanco. Dinner: Hacendado Varitas de Merluza Empanadas Fritas, Patatas Fritas, Pan Blanco, Plátano, DIA Yogur Natural, Azúcar. Snacks/Other: Azúcar, Café con Leche. more...
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2484 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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blinchin's Weight History
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