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I ate a lot of salt yesterday. I've been feeling super fatigued in the afternoon and I think its low potassium combined with all the water I drink. I caluculated my potassium intake yesterday and it was around 1100 mg. I did buy some potassium pills, but i'm always reluctant to take any medicine. did I mention i'm a nurse?! haha . But i'm still happy I lost some weight!!
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2089 kcal
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Fat: 150.27g | Prot: 173.48g | Carbs: 20.89g.
Breakfast: Pure Via Stevia, Butter (Salted), Coffee, Half and Half Cream. Lunch: Happy Farms Cream Cheese, Scrambled Egg, Butter (Salted). Dinner: Farm Rich Boneless Skinless Chicken Breast, Great Value Buttermilk Ranch Dressing, Lettuce, Ham (Whole, Cured, Roasted). Snacks/Other: Claussen Sauerkraut, Corned Beef, Publix Salted Macadamia Nuts, Pure Via Stevia, Coffee, Land O'Lakes Salted Butter, Half and Half Cream. more...
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Losing 0.6 kg a Week
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