Weigh In record (no journal entry) for 18 July 2015
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54.2 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 66.22g | Prot: 66.79g | Carbs: 140.44g.
Breakfast: Whole Wheat Bread, Orange Marmalade . Lunch: Olive Oil, Celery, Pork. Dinner: Whole Milk, Peanut Butter, Orange Marmalade, Whole Wheat Bread. Snacks/Other: Starbucks Iced Caramel Macchiato (Grande). more...
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1860 kcal
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Exercise:
Reading - 2 hours, Desk Work - 2 hours, Washing Dishes - 10 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 52 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Watching TV/Computer - 5 hours. more...
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steady weight
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 Comments
still at the same weight... it is good.
20 Jul 15 by member: Koroshkhan
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