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After such a great loss last week I'm okay with pretty much maintaining this week. Can't always focus on the scale... I feel good about what I ate and my activity. Sooo, he's to another great week. =)
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2009:
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1231 kcal
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Fat: 25.30g | Prot: 67.53g | Carbs: 186.62g.
Breakfast: goldfish, weight watcher oatmeal cookie. Lunch: french fries crickled cut, bbq, chicken breast, green beans. Dinner: sour cream and onion baked lays, 3 Musketeers (Fun Size), 6" Turkey Breast. Snacks/Other: graham crackers low fat, weight watcher yogert. more...
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Gaining 0.1 kg a Week
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 Comments
You have a great attitude and I hope you have another good week.
08 Nov 09 by member: splendidhammer
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Thank you, I'm trying. =) I appreciate it very much!
09 Nov 09 by member: Sheila3Kids
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Sheila3Kids's Weight History
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