Weigh In record (no journal entry) for 17 July 2015
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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2433 kcal
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Fat: 177.87g | Prot: 108.70g | Carbs: 115.31g.
Breakfast: XyloSweet Xylitol, Apples, Claussen Kosher Dill Sandwich Slices Pickles, Bragg Organic Apple Cider Vinegar, Better Body Foods Organic Coconut Oil (Better Body Foods), Simple Truth Black Chia Seeds, Cauliflower, Marketside Organic Spring Mix, Kroger Dijon Mustard, Simple Truth Organic Tomato Ketchup, Deli Sliced Beef Luncheon Meat, Hampton Creek Just Mayo, Simple Truth Organic Unbleached All-Purpose Flour, Clabber Girl Double Acting Baking Powder, Sea Salt, Vegetable Oil. Lunch: Simple Truth Organic Creamy Peanut Butter, Bell Peppers, Mushrooms, Muir Glen Tomato Paste, Allspice Ground, Black Pepper, Chili Powder, Sea Salt, Garlic, Kroger Worcestershire Sauce (Kroger), Onions, Cumin, Cinnamon, Ground Beef (Cooked). Dinner: Kroger Swiss Cheese, Simple Truth Organic Creamy Peanut Butter, Lemon Juice, Bragg Organic Apple Cider Vinegar, Better Body Foods Organic Coconut Oil (Better Body Foods), Good Sense Raw Sunflower Seeds, Fisher Pecan Halves, Avocados, Radishes, Celery, Cauliflower, Marketside Organic Half & Half Mix. Snacks/Other: Deli Sliced Beef Luncheon Meat, Cheetos Simply Cheetos Puffs, Better Body Foods Organic Coconut Oil (Better Body Foods). more...
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2175 kcal
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Exercise:
Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Meadow Mist's Weight History
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