Weigh In record (no journal entry) for 17 July 2015
|
126.3 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 100.67g | Prot: 132.06g | Carbs: 284.29g.
Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt, Tropicana Trop50 Orange Juice No Pulp, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Lipton Sweetened Iced Tea, Arby's Smokehouse Turkey Club, Pringles Sour Cream & Onion Potato Crisps. Dinner: Dole Creamy Coleslaw, Pasta with Meat Sauce, Chi-Chi's Taco Meat. more...
|
|
3548 kcal
|
Exercise:
walking - 5 hours and 20 minutes, Watching TV/Computer - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timriley's Weight History
|