timriley's Journal, 17 Jul 15

Weigh In record (no journal entry) for 17 July 2015
126.3 kg Lost so far: 4.3 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:
2531 kcal Fat: 100.67g | Prot: 132.06g | Carbs: 284.29g.   Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt, Tropicana Trop50 Orange Juice No Pulp, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Lipton Sweetened Iced Tea, Arby's Smokehouse Turkey Club, Pringles Sour Cream & Onion Potato Crisps. Dinner: Dole Creamy Coleslaw, Pasta with Meat Sauce, Chi-Chi's Taco Meat. more...
3548 kcal Exercise: walking - 5 hours and 20 minutes, Watching TV/Computer - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
Losing 1.6 kg a Week

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timriley's Weight History


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