Weigh In record (no journal entry) for 17 July 2015
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95.5 kg
Lost so far: 17.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 64.92g | Prot: 92.02g | Carbs: 247.99g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Vinaigrette Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Fish Sauce, Beef Sausage, The Gourmet Meat Shoppe Meat Spring Rolls, Vermicelli. more...
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Losing 0.8 kg a Week
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Roblaw2b's Weight History
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