Weigh In record (no journal entry) for 17 July 2015
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63.5 kg
Lost so far: 2.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 37.85g | Prot: 91.17g | Carbs: 165.43g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wild Oats Organic Black Beans, Avocados, Mixed Vegetables, Kefir, Homemade, Fresh Express Organic Hearts of Romaine, Tuna Salad Revised 63g/serving. Dinner: Avocados, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Chipotle Salad with Romaine, Black Beans, Fajita Vege, Fresh Tom Salsa12.5 oz/354.4g. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cantaloupe Melons, Apples, Celery. more...
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1683 kcal
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Exercise:
Stronger Seniors Warm-up+Aerobic - 22 minutes, EA Active Timesaver 10-Easy - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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